Read the National Sleep Foundation’s new recommendations for appropriate sleep duration.
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
Study: Tart Cherry Juice Increases Sleep Time in Adults with Insomnia. April 28, 2014 | by Cherry Marketing Institute
Pregnancy. Changes in the body during early pregnancy can increase the need for sleep. Aging. Older adults need about the same amount of sleep as er adults.
Survey findings show that stress may be getting in the way of quality sleep. American adults report sleeping an average of 6.7 hours a night — less than the minimum recommendation of seven to nine hours. 6 In addition, 42 percent of adults report that their sleep quality is fair or poor and 43 percent report that stress has caused them to …
Sleep Chart – Sleep requirements for Infants, s, Teens and Adults
How many hours of sleep do you need? What happens when you don’t get enough? Explore why sleep is so important and how to make sure you’re getting all that you need.
50-70 million US adults have a sleep disorder. 48.0% report snoring. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. 4.7% reported nodding off or falling asleep while driving at least once in the preceding month. Drowsy driving is responsible for
Older people need less sleep, but many still don’t get enough.
College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep.